5 min Warm-Up ❤️ 10 PEMANASAN FULLBODY TERBAIK SEBELUM WORKOUT

5 min Warm-Up ❤️ 10 PEMANASAN FULLBODY TERBAIK SEBELUM WORKOUT

1. Side Bends

2. Lateral Steps

3. Body Rotations

4. Lateral Taps

5. Step Jacks

6. Waist Pinchers

7. Torso Twists

8. Ventral Lunge

9. High Knee Chops

10. Side Lunge Windmill